7 Days of Shukr: A Gratitude Reflection Checklist

A short, gentle gratitude (shukr) routine for English-speaking Muslims in the US, including young adults and converts. Inside: a 7-day plan of about 5 minutes a day, daily tick-boxes, writing prompts, and short reminders from the Quran and a sahih hadith, each with its reference. It also has a Thanksgiving table checklist for family gatherings and a 4-week tick-grid to keep going. About 8 pages. Prints on A4 and US Letter. Every ayah and hadith is cited with a link on the Sources page. Quran text credit: Quran.Foundation. This is a reflection aid, not a fatwa.

A reflection aid, not a fatwa. Quran English meanings are from the public-domain Pickthall translation; hadith are sahih, with collection and number.